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May 01

The Truth about Bananas

Fresh-Fruit-Banana-HD-WallpaperThe Truth about Bananas

by Jessica Innocent

Many of us know bananas as fruit and they are in fact classified as a dessert. Bananas are commonly eaten when they are fully ripped but are initially intended for cooking. There are different types of bananas such as sweet bananas, cooking bananas, and plantains. Bananas have become a very popular fruit alongside strawberries and apples. Bananas are grown in about 130 different countries worldwide and have been labeled as the fifth most important agricultural food crop.

Bananas are consumed by people for its health benefits. Bananas contain about three different vitamins such as vitamin C, Vitamin B6, and Vitamin A. these vitamins take up almost half of vitamins in minerals that are contained in each banana. Bananas are very low in sodium which is great and low in fat as well. Bananas are also essentially a good source of fiber as well as a good source of antioxidant. Healthy aging is supported by these antioxidants as well good heart health and healthy brain support. For the heart health benefits if bananas they’re a good source of potassium and are suggested to be a daily intake. Potassium helps maintain normal blood pressure as well as helps with the functioning of the heart. It is said that higher intake of potassium reduces the risk of a stroke. Because bananas have a great source of fiber it also helps aid our digestive health. Bananas are not only resourceful for the body but are great for weight loss as well. There are many dietary plans that consist of eating bananas daily to help reduce weight gain.

Bananas are a great fruit and dessert and should essentially be consumed about twice a day for a healthy body system. Not only do they taste good but they are great for your health as well.

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