Monthly Archive: November 2016

Nov 18

How SWEET it is?

A “spoonful of sugar helps the medicine go down” but are you aware that there’s plenty of sugar in a multitude of common grocery items even the ones that are supposed to be “healthy”. Why worry about sugar? Sugar is a carbohydrate. One teaspoon of sugar equals 4 grams and contains about 16 calories. So, …

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