Monthly Archive: March 2016

Mar 23

Helpful Healthy on Hand Pantry

10 Helpful Healthy on Hand Pantry By: Chef Pat Beans (canned or dry) kidney beans, white, pinto, black (any that you like) Rice & Grains: Brown or wild rice are healthier than white rice. For Grains try quinoa, faro, barley and wheat berries, they are some good choice but try different ones to find your …

Continue reading »

Mar 22

Are you having TROUBLE EATING HEALTHY?

thCAFOBQ16

Are you having TROUBLE EATING HEALTHY?                                         Here are 8 simple tips to change                                             YOUR bad eating behaviors                                                By: Daphney Romain Eat more fruits and vegetables! Chances are you are not getting enough! Make half your plate vegetables or fruits– a rainbow of colors  Good choices include: apples, oranges, bananas, broccoli, carrots, lettuce, tomato, …

Continue reading »