Monthly Archive: November 2013

Nov 19

Maintain, Don’t Gain, Holiday Challenge

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The average person gains 2 to 5 pound or more over the holiday season. Most people don’t ever lose the pounds. That means in 5 years you’ve packed on 10 to 25 pounds or more. The holidays are closer than you think! Take the challenge and commit to smart eating and exercise while still enjoying …

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Nov 15

Passport to Wellness-Healthy Campus Kick-Off

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     The Healthy Campus Kick-Off Event was a great opportunity to participate in interactive activities that highlighted healthy lifestyles and behaviors. A “Passport to Wellness” was given to each participant. They were then able to complete their passports with stickers by visiting different poster displays or participating in various activities. Poster presentations included information on medication …

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Nov 07

Healthy Campus Wellness Expo Tuesday 11/12 Free to All

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November 12th 10am-3pm Casino- FREE TO ALL Play THE GAME OF LIFE … Sound Healing…Health Apps Interactive Jeopardy…Author Susan Korwin…Flu Clinic Water Yoga…NJ Hope & Healing…Stress Reduction… Qigong Donna Eden Energy Med Program…Domestic Violence Lions on the Prowl…Breast Cancer…Vitamins & Supplements Energy Healing…Medication Safety… Mandala Drawing Height/Weight/ BMI Calculations…Smoking Cessation… Exercise Ocean County Health Department… …

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